Older Adults Reveal What Produces Great Sex

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As naked lesbian we become old, we aren’t as able to do things the way we used to. Experiment with ideas, merchandise or even positions that you may not have had in your repertoire before. While participating in sex or throughout masturbation, your body undergoes bodily and emotional modifications often recognized as the sexual response cycle. You have to know the body’s response towards each cycle phase to enhance the connection or establish the trigger of sexual dysfunction.

  • Fantasy is unique to humans and one of the tools you need to use to make your intercourse life more exciting.
  • During the breeding season, hormones are produced in both the female and male species that prepare their reproductive systems for copulation.
  • “Being round other people of all sizes and shapes identical to makes you’re feeling so good on the within,” Sophie says.
  • When we’ve intercourse, the physical alerts felt by the body ship alerts by way of our nerves to the mind — which reacts by releasing chemical substances that make us expertise much more pleasure.
  • Alves, now a mom of two, is elevating her children with the naturist philosophy while her husband shrugs and moves on.
  • After successful her first Golden Globe for greatest efficiency by a female actor in a supporting position, Zoe Saldaña slipped into a sheer high-neck Saint Laurent gown for the after-party celebrations.

Viagra Alternatives? Examine Of Mouse Erections Hints At New Methods To Treat Erectile Dysfunction

Cage asks Yorgi about buying high end sports activities automobiles, and Yelena, Yorgi’s girlfriend and lieutenant, provides Cage an account quantity after arguing about pricing. Among the material is a highly controversial photograph of Andrew lying across 5 women at Sandringham House, the late Queen Elizabeth II’s cherished estate, with Maxwell standing nearby trying down on the scene. In 2021, McCall was sentenced in county court to 10 years on probation for possessing a sexual efficiency by a child, according to Onondaga County information. McCall was “trading” youngster pornography photographs and videos with one other on-line consumer on Telegram, based on court docket documents. In February 2024, a search of McCall’s residence uncovered 14 child pornography videos on a cellular phone, in accordance with courtroom documents and prosecutors.

“Body dysmorphia’s a large problem in today’s society and, I assume, being naked socially with different individuals is a confronting yet extremely rewarding thing to do,” he says. “We are giving a uniquely human experience for folks to step out of their comfort zone and learn to really feel comfy with their body,” Brendan says. Founder Brendan Jones describes Get Naked Australia as a “body-positive group that runs clothing-optional occasions to assist get folks comfy with the skin they’re in”. Since 1989, the Houston Press has been the city’s first free main arts, information and entertainment weekly. Today, it continues as an impartial day by day on-line publication to convey best at school reporting to Houston. No one photograph is alike — the keen topics are of all races and physique types, hanging unique poses.

Are Your Dating Preferences Ageist?

These are intended to be tailored to a country’s native context and curriculum. The doc itself details how this strategy of adaptation ought to happen, together with via session with experts, dad and mom and younger folks, alongside research to make sure programmes meet young people’s needs. There is sound proof that unequal gender norms begin early in life, with harmful impacts on each women and men.

Also with us, Malika Saada Saar, she’s government director of the Rebecca Project for Human Rights, and he or she additionally works with susceptible ladies and ladies, a lot of whom are additionally involved in issues of sexual exploitation. The issue has introduced some very heated discussions online and off, we dare say, about the type of content that’s out there on-line, about parenting, about double requirements around boys and girls and sexuality, about race; you name it. We wanted to talk extra about some of these issues, so we’ve gathered a bunch of girls who’ve distinctive views about teen sexual habits and the legislation and media.

There are specialised therapists who work with adults who are having sexual feelings in the course of youngsters, or who have other questions or issues about their sexual feelings, thoughts and/or behaviors. Last month during Pride in New York City, Morris hosted the first solo exhibition of his work in a one-day pop up. For the occasion, he curated a small assortment of pictures and video from his “Other Boys & Lovers” series that he is been beforehand sharing on his private website. The imagery was uncooked, intimate, at times delicate, however all the time personal–according to the Britain, it was a peak into his life during the last year.

In relationships, orgasms can play a significant part in bonding. Physical and emotional advantages like decreased risk of coronary heart disease, improved shallowness, and extra can come from having sex. At an older age, sexual exercise might have an result on your well-being and ability to suppose. Research discovered that sexually energetic adults between 50 to ninety years old had better reminiscence. Be sure you’re on the same page as your sexual associate earlier than having sex. Open communication about sexual well being is just as essential as — if not more important than — open communication about sexual pleasure.

From her quite a few nude selfies and Instagram posts, it’s clear that she doesn’t appear to let her age (56, by the way) affect her. In her latest modeling gig, Porizkova posed full frontal nude on the duvet of Vogue Czechoslovakia and proved that age actually is just a number. Alves, now a mom of two, is elevating her kids with the naturist philosophy while her husband shrugs and strikes on. “My personal husband does not take part in naturism, but he supports my alternative. He wears clothes to the point where I call him a never-nude.

“Since the Masters and Johnson mannequin, we have learned much more,” says Kristen Mark, PhD, the Joycelyn Elders endowed chair in sexual health schooling on the University of Minnesota Medical School. “One thing coming earlier than another is fairly inaccurate to the human sexual experience.” Looked at sexual variety and the attraction of various sexual behaviors. They surveyed over 2,000 respondents (roughly half males and half women) and requested them about in the event that they’d participated in 30 totally different sexual experiences and the enchantment of over 50 sexual acts. The study’s authors noted that what was different about this explicit research is that it checked out a wider range of sexual behaviors and expressions over a longer period of time than previous work within the subject.

Greatest Online casino games the real deal Cash in the us for 2025

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Even after their appeal to high rollers, with minimal choice limit out of $5, VIP Roulette is obtainable so you can professionals with various budgets. High-stakes people can be set bets up to $20,100, seeing of many betting options, along with front bets and you can preferred wager setup. There is no protected approach in terms of effective during the roulette, because the outcome of a casino game utilizes the brand new spin from the brand new controls. Hoiwever you can discover specific roulette tips that can help to improve the chance of a victory. This consists of understanding chances to make specific bets, or making a mixture of bets that can increase those possibility. We’ve noted our needed real money casinos to possess to try out roulette for the these pages, however, a lot utilizes where you are and the real money gambling enterprises available.

When you are these types of tips might help replace your likelihood of effective, it’s important to remember that they don’t be sure an earn. By considering such issues, you’ll find an informed real time roulette local casino for your needs. We’ll mention the major-rated systems you to definitely rather increase your real time roulette feel.

Just what Color Is 13 to the an excellent Roulette Controls?

Roulette is actually a game of chance presenting a controls which have numbered pouches and you can a baseball you to definitely lands randomly in just one of these purse. Because of their highest-quality streaming and you will engaging functions, so it variation the most preferred on the web roulette video game among those looking artwork effects. The big-level software lets participants to determine the enjoying angles because of numerous digital camera choices.

Better PayPal Roulette Site (US): BetMGM Gambling enterprise

This method demands participants to check out a numerical sequence, moving forward just immediately after gains to manage risk efficiently. The methods facilitate limit wager expands in order to effective sequences, and therefore handling exposure more proficiently. The new Paroli strategy is a positive modern gaming system one to centers on the growing bets after each winnings.

They generally accept a number of a lot more cryptocurrencies such Litecoin, Ethereum, and. Whether or not you’lso are using an app or a cellular-enhanced web site, the ease and you may independence away from cellular gaming enable it to be an attractive choice for of numerous participants. Once successful on the roulette wheel, go to the cashier point, choose a detachment method and you will enter the amount we want to withdraw.

Sure, Illinois features 15 registered casinos operating along the condition. The brand new Video gaming Globe Act out of 2009 legalized the newest keeping of Gaming Terminals in a few organizations. When you decide to see Mauritius, select one&Only Ce Saint Geran’s 34 provides, over 100 room and you can an excellent villa, located right by the sea. You can also gain benefit from the eyes out of a private tropical garden and a golf course within taking walks distance. The brand new computers welcome you which have an excellent rum set, and you will just after checking inside the, you will get some fun to your water-based activities points otherwise take a comforting visit to the brand new Hindu temple. The good news is, to your fun region, we’ll take it address victory and you will separate it to the seven as a result of ten smaller number, and that overall all of our purpose.

How to decide on a safe and you will Reasonable On the web Roulette Webpages

At this point you know and that roulette alternatives give you the finest odds and you will have learned concerning the latest innovations from the game that may increase experience and potential payouts. It’s time for you speak about the top casinos noted on our very own website to see the best area to suit your roulette endeavors. Our required on the internet roulette websites give an abundant group of roulette variations.

Real cash Roulette compared to. 100 percent free Play

If you’d like to become accustomed to a casino game before risking the cash, most casinos allow you to gamble online roulette, prior to transferring any money. The convenience of playing for the mobile phones and you may pills tends to make cellular casinos an attractive selection for roulette casinos on the internet enthusiasts. Real time dealer roulette also provides an enthusiastic immersive experience, merging actual-date correspondence that have antique game play.

In addition to this type of interesting variations, Multi-controls roulette provides those who enjoy complexity, enabling professionals so you can bet on numerous wheels concurrently having just one number of potato chips. Double Ball Roulette, as well, increases the new thrill which have a couple balls inside gamble in one time, doing a lot more chances to win and you can including a new dynamic to the fresh antique online game. Sophisticated app means the newest real time videos feed remains clean and you will continuous, making it possible for participants to focus on the overall game rather than distraction. To play on the web roulette will be both fun and you will winning for many who follow particular resources. Energetic roulette tips work at composure and you will emotional administration to alter effective prospective. Having fun with particular actions increases your chances of successful, but it’s in addition to imperative to expose a responsible risk size according to your money, making certain sustainable gamble.

The latter is as the common because the Mega Moolah, presenting a series filled with Wheel away from Wishes, Publication of Atem, and you will Siblings away from Oz, the which have four jackpot tiers. Bringing to 117,649 a method to win, it was a quick strike that have professionals. All of our pros really worth imaginative features and you will technicians, mainly because translate into probably higher earnings for your requirements.

Fortunately, laws one restriction gambling on line are continuously switching so there have become a national development to the improved legalization all over the country within the the past few years. An excellent bitcoin online casino you to welcomes money with cryptocurrency may also generally pay playing with cryptocurrencies. Actually, acquiring profits through cryptocurrency is often among the fastest choices offered. Right now, really web based casinos may also accept financing with cryptocurrencies.

So it variation not merely offers a great purist’s undertake roulette but also includes less family edge, tipping the odds slightly far more in your favor. It’s a timeless antique one to will continue to captivate people who delight in the mixture of lifestyle and you may positive odds. The new passionate controls from online roulette is governed from the laws and regulations since the amazing because the online game by itself, yet , having a digital twist. During the the key, on the internet roulette decorative mirrors their belongings-based similar, tricky you to predict in which the basketball tend to house among the designated harbors of your own wheel. Measure the casino’s games choices, in addition to gambling games, look at the laws, and determine to the a casino game one to promises not merely a chance so you can victory, but an opportunity to delight in all the next from gamble. Along with your membership create, the next step is to energy your roulette trip which have a great put.

At the same time, we could possibly and want to strongly recommend the innovative real time roulette games Lightning Roulette and Immersive Roulette. He has were able to getting a number of the participants’ favourite video game and supply special, amusing layouts. The greatest-rated lowest stakes roulette web sites in addition to ability an abundant set of almost every other a real income gambling games.

Finest Online casinos inside the India 2025 Top 10 Casinos Sites

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Investigate on-line casino driver that you choose to get into a complete listing of ways to receive and send fund in order to and you may from your account. In another basic, the official needed that all of the dining table video game available at the fresh Bally’s online casino webpages be of one’s real time specialist assortment. You will find question you to desk games with haphazard matter generators manage want a supplementary ballot referendum because of certain dubious significance of simulcast. The new excitement of a live-action craps online game on the an attractive move is extremely hard to imitate having probably the greatest casinos on the internet. FanDuel offers a somewhat some other invited added bonus compared to preferred around $ step one,100 put matches.

It’s also important so that the new gambling enterprise features suitable shelter actions positioned to guard your financial suggestions. This type of platforms instantly techniques your deposits and make certain withdrawals within the smaller than simply day, allowing you maximum control over your finances and you will making it simpler to gain access to their earnings. An educated web based casinos you to payout you will find defined to your this site to you give you the quickest and you can trusted profits in the market. Finding the right web based casinos for people People inside 2025 can be become tough since there are way too many possibilities. Some things are extremely extremely important when choosing the best places to gamble on the web the real deal money. Fortunate Purple Gambling enterprise might have a smaller sized number of online game than simply a great many other gambling enterprises with this number, but their incentives as well as-around desire make them a top-notch selection for All of us professionals.

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Casino games You could Fool around with A 10 Dollars Deposit

That often these now offers tend to commission within the extra fund and as such you ought to spend attention for the restrictions in the gamble. The new claims and the tribal gambling enterprises offered to a keen 18% tax to your sites betting, and you may one another web sites have been offering genuine-currency gambling games by the very early 2023. And shelter, it’s crucial you to web based casinos try dedicated to responsible betting. Specific websites is actually also deciding on application that would aware him or her to the people having you can playing disorders in the genuine-day. This type of gambling internet sites read a very strict comment not merely of the money and also of its application code. It ensures contrary to the real blow to help you individual believe will be a keen online gambling web site try one thing shady or close off store, owing customers their deposits.

Tips allege deposit ten score sixty gambling enterprise incentives

Although this requires a little bit of persistence for individuals who’re a beginner, after you’ve conquer the basic principles, you’ve got a great deal of games to test below these kinds. The phrase ‘gambling’ talks about a wide range of things in both an on-line and you will off-line form. These include sports betting, lotteries, gambling establishment playing, bingo, poker, and a lot more.

App team in the real cash gambling enterprises enjoy a life threatening role in the creating the new playing feel, taking high-quality, fair, and you can enjoyable online game to have people. From the partnering that have better software business, real money casinos look after its dependability and you can focus a varied audience, giving players a smooth mix of entertainment and you can accuracy. Every one of these software beasts deliver exceptional picture and you can music, improving your knowledge of online slots games, casino poker, and much more. They modify its game regularly, leading to the profiles thus gameplay never gets mundane. And, you can enjoy progressive jackpots across a wide range of online slots as well as desk game.

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Gambling establishment internet sites complete their video game range having antique table video game, including roulette, blackjack, and you can casino poker. Paysafecard or any other prepaid card functions form on the a discount-based program, where profiles buy coupon codes in a choice of-shop or on the web prior to utilizing the attached PIN. While the simply fund which have been preloaded might be deposited, such commission options are noted for its advanced currency administration devices. A great £10 min deposit on-line casino that has a legitimate playing licence from a recognised gambling authority for instance the UKGC is safe.

What is actually in initial deposit $10 Extra?

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Greatest web based casinos that offer in initial deposit incentive

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Meta: Building the Future of Social Connection

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  Meta Platforms Inc., formerly known as Facebook, is a tech company focused on social networking and virtual worlds. Founded in 2004 by Mark Zuckerberg and his college friends, Facebook quickly became one of the most popular websites on Earth.

Today, Meta owns platforms like Facebook, Instagram, WhatsApp, and Threads. It’s also investing in the “metaverse,” a digital space for virtual reality and shared experiences. Meta’s mission is to bring people closer together through technology and innovation.

150+ Best Dog Names for Your New Pet

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The Cat in the Hat 2026 film Wikipedia

Another French city, close to Belgium, and a nice name for a female fur baby. This used to be a nickname for William, but actor Liam Neeson and Oasis singer Liam Gallagher helped make it a popular stand-alone choice. An English name that means “white-haired,” so pretty perfect for your white pooch. A name meaning “cool breeze over the mountains,” which perfectly describes Keanu Reeves and perhaps your laid-back pooch.

Around the World In VFX: The Real-World Journeys behind Iconic Scenes

These names include everything from male and famous names to ideas based upon their personality, appearance or breed. We have done the digging for you and have come up with an extensive list of 1000 boy dog names. Humans and dogs have shared their lives together for thousands of years.

Most Popular Dog Names in New Mexico

For big dogs who pack a punch, Tank is the most appropriate name. These dogs love to brute force their way into anything, such as doors, beds, and hugs. Dogs with this name are also tiny, golden, and a little bit crispy right on the edges. Snoop Dog is perhaps one of the most chillest canines in the neighborhood. With a laid-back posture and a slick hairstyle, these dogs often favor resting, but can work a crowd at any event.

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Fathers Day Dog Names

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However, it’s also famously inspired by the movie Top Gun, where Goose is the main character’s loyal wingman. Frank is a strong male dog name for honest and loyal companions. It’s a fitting name for dogs who behave and always follow the rules of the house. For these types of companions, Chewy might be an appropriate name. It’s also a popular choice among Star Wars fans, as it’s the nickname of a beloved character in the movie.

The red-and-white striped hat is back—and it’s in motion once again. After years of development and anticipation, “The Cat in the Hat” is officially returning to the big screen in an all-new animated musical fantasy comedy. Warner Bros. is set to drop the first teaser trailer tomorrow, giving fans a first look at the Cat’s long-awaited comeback and the wild ride ahead. Pictures Animation and Dr. Seuss Enterprises, with animation by DNEG Animation.

They’re names that seem to belong to the great outdoors, reflecting a love of freedom and the world beyond your doorstep. Classic names never go out of style, and they fit almost any dog, no matter their breed or size. These names have been popular for generations, and their charm lies in their familiarity and ease. Sniffspot provides the best experiences and fun for you and your dog. Our private spaces help you minimize distractions or triggers and maximize time with your dog. We provide off leash enrichment – exploration and activities you can’t get anywhere else; wear your dog out for days.

It’s also great for any puppy that is mysterious in different ways. For dogs who just love to run around in the rain and play in water, Puddles might be the best name. It’s also great for puppies who always have fun and get messy. Liora is a beautiful name, which means “light for me” in Hebrew.

Tug is a name that’s derived from the word that means to pull suddenly. It’s another unique but straightforward name for dogs that love to play tug-of-war with their owners. Quasar is a fitting name for powerful dogs because it comes from a word that’s a name for massive celestial objects in astronomy.

Susan Brandt, president-CEO of Dr. Seuss Enterprises, and Hader will executive produce. Warners Bros Picture Animation is producing with Dr. Seuss Enterprises. In an interview with CBR, Looney Tunes stars Eric Bauza and Candi Milo discuss recording their new movie and perform lines as various characters.

Cyber Fails Across the States: What 2024 Taught Us (TheHard Way)

If you thought 2024 would be the year cyber threats took a breather, think again. From hospital
systems locking up to massive leaks by security vendors themselves, it was a front-row seat to
“what not to do” in cybersecurity.

So grab your cold brew (and maybe an aspirin) because we’re about to relive some of the most
significant cybersecurity stumbles from US-based organizations — and what your business can
learn from them.

1. US Department of Health & Human Services (HHS) Breach

Sector: Government / Healthcare

What happened? In a significant breach, attackers exploited a third-party file transfer tool used
by HHS vendors — compromising sensitive health data.

Who was affected? Millions of individuals had their protected health info (PHI) exposed.
Lesson: Third-party risk is real — and needs just as much attention as internal systems.

2. Change Healthcare Ransomware Attack


Sector: Healthcare / Tech

What happened? One of the largest health IT firms in the US was hit with ransomware, halting
payment systems and data exchanges for weeks.

Who was affected? Healthcare providers, pharmacies, and payers nationwide — leading to
operational gridlock.

Lesson: Critical infrastructure needs layered protection — downtime costs more than just
money.


3. Microsoft & Midnight Blizzard


Sector: Tech / Cloud

What happened? Russian state-sponsored hackers (Midnight Blizzard) breached Microsoft
corporate email accounts, targeting senior leadership and cybersecurity teams.

Who was affected? While customer systems were not compromised, it revealed how even top-tier cloud providers can be infiltrated.

Lesson: Nation-state threats are rising. Supply chain and internal vigilance must evolve with
them.

4. LoanDepot Data Breach

Sector: Financial Services

What happened? A ransomware attack exposed the sensitive financial data of over 16 million
customers, prompting the mortgage giant to enter recovery mode.

Who was affected? Customers’ Social Security numbers, bank info, and personal data.

Lesson: Financial institutions are high-value targets — and must build zero-trust environments.


5. Ardent Health Services

Sector: Healthcare

What happened? A ransomware attack forced Ardent to take 30 hospitals offline across
multiple states, cancelling surgeries and rerouting patients.

Who was affected? Hospital operations, staff, and countless patients.

Lesson: Operational downtime in healthcare isn’t just costly — it’s dangerous.


6. Schneider Electric (US Operations)


Sector: Energy / Tech

What happened? US-based operations of Schneider Electric were part of a breach involving
project tracking systems and internal data.

Who was affected? Customers and employees in multiple regions, highlighting global risk
exposure.

Lesson: Internal systems need external-grade protections — no exceptions.


7. CISA’s AI Red Team Hack Simulation


Sector: Government / AI

What happened? Not a breach — but a revealing simulation. CISA’s red team hacked multiple
generative AI tools to demonstrate emerging vulnerabilities.

Who was affected? Major AI providers (undisclosed) participated, indicating that the technology is not as “secure by design” as initially hoped.

Lesson: AI security is the next frontier — and businesses must start preparing now.


5 Tips to Strengthen Your Cyber Defenses Today


These high-profile attacks weren’t just headlines — they were a stark reminder. Here’s how to
avoid joining the next breach roundup:

1. Vet your vendors – Third-party tools are often the weakest link.
2. Patch fast, patch right – Delayed updates = open doors.
3. Build a response plan – Don’t just detect — respond with speed.
4. Train your team – Humans are still the favourite target.
5. Adopt a zero-trust approach – Assume breach, segment access, and verify everything.

Excelien: Your Cyber Security Ally


At Excelien, we help businesses stay ahead of evolving threats — before the headlines. Our
cybersecurity advisory sessions are designed to identify your weak spots, provide guidance on
fixes, and support implementation with the right tools and partners.

Whether you’re handling sensitive healthcare data, managing cloud environments, or securing
remote workforces — we help plug the gaps before attackers find them.

Book your cyber health check with Excelien and take the first step toward resilience.

Think FinOps Is Just About Saving Money Think Again

When you hear “FinOps”, your first thought might be: How do I cut my cloud bill?

But if that’s all you’re focused on, you’re missing the bigger opportunity.

In reality, FinOps isn’t just about reducing spend — it’s about transforming cloud cost
visibility into business value. It’s the financial strategy that turns the cloud from a cost centre
into a revenue driver.

Let’s clear the fog around FinOps and explore how a modern FinOps strategy helps your business
not only survive in the cloud era but also thrive.

Why FinOps Matters More Than Ever

Cloud costs are soaring, and many companies are left wondering: Where is all the money going?

Spoiler: it’s not where you think.

While moving to the cloud may have promised agility and savings, many businesses now find
themselves overspending without insight or accountability. That’s where FinOps — financial
operations in the cloud — comes in.

FinOps brings visibility, control, and collaboration to your cloud investments, ensuring you’re
not just spending less… but spending smart.

What FinOps Actually Does

At its core, FinOps is about aligning finance, engineering, and operations to make real-time,
data-driven decisions on cloud usage.

It’s not about picking the cheapest option. It’s about:

1. Understanding trade-offs between performance and price
2. Forecasting costs with confidence
3. Optimising spending without compromising innovation
4. Ensuring every department is accountable for their cloud consumption

This isn’t a set-it-and-forget-it approach. It’s a continuous cycle of improvement.

The FinOps Lifecycle: Inform. Optimise. Operate.

Inform

Gain total visibility into your cloud estate — what’s being used, by whom, and why. Tagging,
allocation, and forecasting all start here.

Optimise

Rightsize workloads, negotiate rates and leverage committed use discounts. Use your newfound
insights to spend with precision.

Operate

Embed FinOps into day-to-day operations with automation, cross-team collaboration, and regular
reviews. It’s about ongoing efficiency, not one-time fixes.

Why FinOps Is a Team Sport

FinOps only works when finance, engineering, and operations work together.

Gone are the days when finance teams were in the dark about cloud bills or when engineers were
disconnected from budgets. FinOps bridges that gap — creating a shared language around cost
and performance.

This cross-functional visibility allows you to:

1. Predict and manage cloud budgets
2. Understand where cloud spend delivers ROI
3. Build a culture of ownership and accountability across teams

The Real Question: Are You Wasting Cloud Capital?


Here’s the uncomfortable truth: most businesses don’t know how much money they’re
wasting in the cloud.

A mismanaged cloud estate leads to:

1. Overprovisioned resources
2. Underused instances
3. Missed discount opportunities
4. No clear accountability

FinOps changes that. It empowers your teams with the insights and tools to take back control — not just to save money but to reinvest it into the future of your business.

The Business Value of FinOps

A strong FinOps strategy unlocks tangible business outcomes:

1. Real-time reporting and actionable insights
2. Improved collaboration between IT, finance, and ops
3. Smarter cloud architecture decisions
4. Predictable budgeting and accurate forecasting
5. The ability to fund innovation, not just react to overages

Excelien: Plug the Gaps, Reinvest the Gains

At Excelien, we go beyond identifying wasted spend — we help you close the loop between
cloud usage, cost control, and business impact.

Through our tailored FinOps advisory sessions, we help you:

1. Visualise and govern your cloud estate
2. Eliminate unnecessary costs and inefficiencies
3. Build a cost-aware culture across your teams
4. Free up capital that can be reinvested into R&D, innovation, and market growth

The cloud isn’t getting cheaper — but it can get smarter.


Let Excelien show you how to make FinOps not just a cost-cutting initiative but a growth
strategy.

SD-WAN vs SASE How They Work Together

Nothing is more crucial for your business’s connectivity than ensuring you always have quick,
dependable internet access. To ensure that data is safe and applications function correctly, you
need security and performance features in addition to high-speed internet. SD-WAN and SASE
are helpful in this situation.

With its robust technology for creating quick and secure connections, SD-WAN is the foundation
of connectivity. SASE also has features for enterprise-level security and application performance
that are unmatched by competing services. These resources work effectively together to boost
any company’s productivity and efficiency.

What is SD-WAN?

Networking techniques have changed paradigms with the introduction of SD-WAN. Due to their
reliance on complicated hardware and complicated configuration protocols, traditional WANs
can be challenging and time-consuming to administer. In contrast, SD-WAN is software-driven,
making the system’s administration more straightforward and flexible. Thanks to this, businesses
can change their network settings as their needs change, which boosts productivity and lowers
costs.

Fundamentally, SD-WAN uses intelligent traffic routing techniques and cutting-edge software
algorithms to improve performance at a fraction of the cost of traditional WANs. With the aid of
these advanced technologies, SD-WAN enables enterprises to monitor real-time network activity
from any location quickly and to swiftly optimise network architecture in response to shifting
weather conditions or spikes in traffic. Overall, SD-WAN has emerged as a crucial tool for
managing contemporary networks, allowing companies across all sectors to thrive in the digital
age.

What is SASE?

SASE, or secure access service edge, is a cloud-based security architecture that unifies various
security functions into a single, integrated platform. These functions include firewall as a service
(FWaaS), web security, identity and access management (IAM), and data loss prevention (DLP).

Additionally, SASE offers fine-grained visibility into network activities, enabling organisations
to recognise and address security concerns immediately. Businesses may safeguard their data
from various threats with the help of this all-encompassing security strategy.

How SD-WAN and SASE Work Together

While SD-WAN and SASE are crucial components of contemporary networking, combined, they
can offer businesses of all sizes a genuinely transformational experience. SD-WAN provides the
quick and dependable connectivity required to enable cloud-based services and applications.
SASE simultaneously increases security by adding a layer, ensuring that data is safe from
internal and external attacks. Additionally, SASE simplifies network security management by
combining several security operations into a single platform, enabling enterprises to protect their
data.

Benefits of Using SD-WAN and SASE Together

There are several benefits to using SD-WAN and SASE together, which include:

Increased flexibility and agility: SD-WAN and SASE are software-based solutions that don’t
require complicated hardware or configuration and can be rapidly and easily installed. This
increases the agility and flexibility of enterprises by enabling them to alter their network
architecture as their demands change quickly. Additionally, SASE simplifies network security
management by combining several security operations into a single platform, making it more
straightforward for enterprises to protect their data.

Performance gains: SD-WAN optimises network traffic using sophisticated algorithms, and
SASE offers granular visibility into network operations. Businesses may quickly and easily
discover potential performance issues with this feature set, which enhances overall performance.

Reduced costs: SASE can assist in reducing the cost of WAN by up to 90%, whereas SD-WAN
can help reduce the cost of security infrastructure by up to 50%.

The Challenges of Integrating SD-WAN and SASE


Despite the numerous advantages of combining SD-WAN and SASE, there are a few difficulties
that should be taken into account:

The complexity of management and implementation: The complexity of setup and
management when combining SD-WAN and SASE is one of the main difficulties. Both options require proper deployment and configuration, which might make your network architecture
significantly more complex.

Cost increases: The initial cost of deploying these solutions can be high, even though SD-WAN
and SASE can help you lower the overall cost of your WAN and security architecture. Fees may
also rise due to the difficulty of managing and executing these solutions.

Lack of standardisation: Currently, there is no accepted method for integrating SD-WAN and
SASE, meaning each supplier has its own proprietary solution. Due to the lack of
standardisation, businesses may need help to compare multiple vendors and choose the best
solution for their needs.

Increased security risks: SASE can help your network become more secure, but it also brings
new hazards that must be controlled. Incorrect configuration of your SASE system, for instance,
could allow attackers to get over your security measures and access your data. To correctly
configure security measures, SASE also necessitates that enterprises have a thorough awareness
of their network traffic. If your company lacks this knowledge, you can endanger your data’s
security.

Businesses may enhance the performance and security of their networks with the help of SD-
WAN and SASE, two potent technologies. These solutions must be designed appropriately and
implemented to prevent rising complexity and expenses. Additionally, it may be challenging to
analyse several solutions and select the best one for your needs due to the need for more
consistency across supplies. With that said, SD-WAN with SASE may be the best option for
your company if you’re seeking a strategy to expand the speed and security of your network.

How Bank Can Manage Cloud Resource More Effectivity

Banks are investing in cloud technology as a significant priority. According to a recent survey by
American Banker, over 40% of executives consider cloud technology among their top five
spending priorities. Additionally, 80% of respondents expect to migrate at least 20% of their
computing infrastructure to the cloud by 2023.

This shift towards cloud adoption is appropriate due to the advantages it offers banks, such as
scalable resources based on usage and the ability to avoid unnecessary onsite hardware purchases
to meet increasing resource demands. However, banks currently face three major challenges in
managing cloud effectively.

The first challenge is the need for more visibility, as they need to understand their cloud usage,
deployment details, and locations to make the most of it. Increased cloud spending can lead to
cloud sprawl and loss of control.

The second challenge is agility, which allows banks to act quickly based on information. Legacy
solutions can hinder this advantage, making it crucial for banks to identify areas they need to
modernise to enhance their agility.

The third challenge is managing cloud spending efficiently. While the cloud provides cost-
effective solutions, expenses can escalate beyond control without proper oversight.

To address these challenges and stay competitive, banks can adopt a CloudOps approach,
emphasising visibility, automation, and continuous optimisation in the cloud. This approach
aligns business objectives with cloud operations, providing banks with a complete understanding
of their cloud-based services, identifying areas for improvement and optimising operations.

Intelligent automation can enhance flexibility, allowing banks to adapt to changing conditions
swiftly. Moreover, optimisation based on the principles of continuous integration and continuous
delivery from DevOps can help banks save money.

Nevertheless, the elastic nature of the cloud presents challenges in managing resources
effectively. Many banks may find themselves surprised by their monthly cloud spending and its rapid growth without a clear strategy to control it. However, with the right approach and
solutions, banks can optimise their cloud operations, ensuring efficient resource utilisation and
cost control.

How Excelien Can Help Financial Services

Of course, it’s one thing to talk about CloudOps for banks; it’s another to implement it at scale.

Excelien also can help banks by finding unused resources in current cloud infrastructure and then
offloading those resources to other consumers. In other words, Excelien allows banks to
effectively sublease some of their excess cloud resources to other businesses, allowing them to
eliminate cloud sprawl and reduce costs without compromising performance.

Banks need the cloud to stay current, connect with fintech firms and effectively address
emerging market challenges. But just having the cloud isn’t enough. Banks need to boost
visibility, improve flexibility and control costs to make the most of cloud deployments.

UK Cyber Diasaster Of 2024

Cyber Disasters of 2024: What Went Wrong & How to Stay One Step Ahead

Let’s face it — cyber attacks in 2024 came in faster than a Monday morning inbox. From
national defence leaks to update-induced meltdowns, it felt like every week brought a new
“surely that can’t happen” moment. But happened they did.


So, grab a cuppa (and a biscuit if you’re feeling brave), and join us for a rapid-fire rundown of
some of the biggest UK cyber security fails of the year. Some are ironic, some are shocking, and
all are reminders that digital defence needs to be tighter than ever.

1. Ministry of Defence Payroll Breach

Sector: Government

What happened? A contractor’s error exposed sensitive payroll data, impacting over 272,000
current and former military personnel.

Lesson: National security = no room for cyber shortcuts.

2. CrowdStrike’s Falcon Flop

Sector: Technology

What happened? A software update triggered system crashes across 8.5 million Windows
devices.

Lesson: Even cyber superheroes need a rollback plan.

3. NHS England Ransomware Leak

Sector: Healthcare

What happened? A ransomware attack on Synnovis derailed over 3,200 medical procedures
across London hospitals.

Lesson: Patient safety now includes cyber security.


4. Southern Water’s Leak (Not the Wet Kind)

Sector: Utilities

What happened? Hackers slipped into server systems, exposing customer and employee data.

Lesson: Real-time threat detection isn’t optional.

5. National Public Data Breach

Sector: Public Data

What happened? A cross-border privacy nightmare with personal data leaked across the UK,
US, and Canada.

Lesson: International data sharing demands top-tier defences.

6. Transport for London (TfL) Gets Derailed

Sector: Transport

What happened? Hackers tapped into customer data. Thankfully, the trains kept moving.

Lesson: Incident response plans should be as slick as your morning commute.

7. The Billericay School Breach

Sector: Education

What happened? A cyber attack shut down school operations and leaked student data.

Lesson: Schools need cyber drills, not just fire ones.

8. Schneider Electric’s Security Irony

Sector: Energy & Automation

What happened? The cyber security provider got hacked. Enough said.

Lesson: No one is too “secure” to be breached.

5 Ways to Strengthen Your Cyber Security Right Now

If 2024 proved anything, it’s that no sector is safe. But there are steps you can take to lower your
risk:

1. Run frequent audits – Spot vulnerabilities before attackers do.
2. Test everything – From backups to patches, simulate failure before it’s real.
3. Train your people – Human error is still the #1 way in.
4. Know your data flows – Understand where your data lives and who has access.
5. Have a response plan – Because reacting quickly can save your business.

Let Excelien Help You Plug the Gaps

At Excelien, we don’t just observe — we advise. Our cybersecurity advisory sessions are
designed to identify your weak points, prioritise what matters, and protect your organisation
against evolving threats.

From ransomware readiness to third-party risk, we help you stop threats before they start.
Want to find the gaps in your cyber armour?

Book a session with Excelien today — and turn reactive into resilient.